[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
C\u2019EST IMPORTANT DE DORMIR !! <\/span>\ud83d\udca4<\/span>\u00a0<\/span><\/span><\/p>\n <\/span><\/p>\n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/span>\ud83d\ude34<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n Les \u00e9coliers et les coll\u00e9giens se l\u00e8vent tr\u00e8s t\u00f4t le matin, ce qui n\u2019est pas bon pour leur <\/span>sant\u00e9<\/span> !\u00a0<\/span><\/span><\/p>\n \u00a0<\/span><\/span><\/p>\n Pourquoi le sommeil est tr\u00e8s important pour la sant\u00e9?<\/span><\/p>\n Gr\u00e2ce au sommeil <\/span>\ud83d\ude34<\/span> notre syst\u00e8me immunitaire se d\u00e9veloppe pour mieux combattre les maladies <\/span>\ud83e\udda0<\/span> !<\/span><\/p>\n En plus de \u00e7a, nous grandissons pendant que nous dormons, parce que notre corps produit des hormones de croissance pendant la nuit.<\/span><\/p>\n <\/span><\/p>\n Toute les \u00e9coles Fran\u00e7aises commencent t\u00f4t, mais ce n\u2019est pas normal !<\/span><\/p>\n Tout les matins nos parents nous disent \u00ab D\u00e9p\u00eache-toi c\u2019est l\u2019heure d\u2019aller \u00e0 l\u2019\u00e9cole \u00bb moi j\u2019en ai vraiment marre de me lever aussi t\u00f4t le matin.D\u2019autres \u00e9coles dans d\u2019autres pays se l\u00e8vent beaucoup moins t\u00f4t que nous !<\/span><\/p>\n En plus c\u2019est \u00e0 cause de \u00e7a que l\u2019on tombe plus souvent malade.<\/span><\/p>\n Nous sommes tous trop fatigu\u00e9s !!<\/span><\/p>\n En cours nous sommes fatigu\u00e9s, \u00e0 la maison, le week-end, et les autres jours de la semaine .<\/span><\/p>\n Moi je trouve que ce n\u2019est pas juste vous ne trouvez pas ?! <\/span>\ud83e\udd14<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><\/p>\n <\/span><\/p>\n Donc en attendant que ce soit mieux voici des techniques pour mieux dormir !!<\/span><\/p>\n Vous pouvez faire des loisirs la journ\u00e9e, ne pas vous fatiguer trop le soir et \u00e9vitez les \u00e9crans ! Vous pouvez plut\u00f4t faire un temps de repos comme : faire du yoga <\/span>\ud83e\uddd8<\/span>, lire <\/span>\ud83d\udcd6<\/span> et dessiner <\/span>\u270d\ufe0f<\/span>.<\/span><\/p>\n Pour vous aider un peu je vais vous dire le temps qu\u2019il faut pour bien dormir pour chaque\u00a0 <\/span>cat\u00e9gories d\u2019\u00e2ges\u00a0<\/span><\/span><\/p>\n Pour les B\u00c9B\u00c9S de 1 \u00e0 2 ans il faut en moyenne 11 \u00e0 14 heures de sommeil <\/span>\ud83d\udca4<\/span>.<\/span><\/p>\n Les maternelles de 3 \u00e0 5 ans il faudrait en moyenne qu\u2019il dorment 10 \u00e0 13 heures la nuit. <\/span>\ud83d\udca4<\/span><\/p>\n Pour les primaires ,les 6\u00e8me et 5\u00e8me il faut en moyenne 9 \u00e0 11 heures de sommeil <\/span>\ud83d\udca4<\/span>.<\/span><\/p>\n Pour les adolescents de 14 \u00e0 17 ans il faut en moyenne 8 \u00e0 10 heures de sommeil <\/span>\ud83d\udca4<\/span>.<\/span><\/p>\n Pour les adultes de 26 \u00e0 64 ans il faut dormir en moyenne 7 \u00e0 9 heures de sommeil <\/span>\ud83d\udca4<\/span>.<\/span><\/p>\n Pour les personnes \u00e2g\u00e9es de 65 et + il faut dormir en moyenne 7 \u00e0 8 heures de sommeil <\/span>\ud83d\udca4<\/span>.<\/span>\u00a0<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" C\u2019EST IMPORTANT DE DORMIR !! \ud83d\udca4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":5,"featured_media":657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":7,"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/posts\/513\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dns.nds67.com\/index.php\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}